About HE Yoga
Flow through different styles of youga, pranayama, and meditations.
Hatha Yoga is the very root of all yogas. Hatha stands for Sun and Moon, and it includes breathwork, heating and cooling sequences, postures that help with developing flexibility and strength. This class aims to assist students with returning to their inner balance, relieving the stress out of mind and out of body. Every class ends with deep relaxation, leaving the students in a refreshed, energized and relaxed state.
Relax, let go, find balance.
Balancing energy in the body (Chakra Balancing)
Ease tense muscles and deep relaxation
Creates positive energy aiding in good mental wellbeing
It can help in physical ailments and mental health issues
Plan a Session
Each session will be unique to you and your needs for that time.