Yoga &
Meditation
About HE Yoga
Flow through different styles of yoga, pranayama, and meditations.
Main style
Hatha Yoga is the very root of all yoga. Hatha stands for Sun and Moon, and it includes breath-work, heating and cooling sequences, postures that help with developing flexibility and strength. This class aims to assist students with returning to their inner balance, relieving the stress out of mind and out of body. Every class ends with deep relaxation, leaving the students in a refreshed, energized and relaxed state.
Relax, let go, find balance.
Benefits:
Balancing energy in the body (Chakra Balancing)
Ease tense muscles and deep relaxation
Creates positive energy aiding in good mental wellbeing
It can help in physical ailments and mental health issues
Increase Flexability
Sessions
One Week Pass – ZOOM
Classes are 3 times a week for one hour
Monday Noon – 1PM
Wednesday Noon – 1PM
Friday Noon – 1PM
$15
One Month Pass- ZOOM
Classes are 3 times a week for one hour
Monday Noon – 1PM
Wednesday Noon – 1PM
Friday Noon – 1PM
$45.00
$15.00 SAVINGS
One Year Pass – ZOOM
Classes are 3 times a week for one hour
Monday Noon – 1PM
Wednesday Noon – 1PM
Friday Noon – 1PM
$425
$115 SAVINGS
January Special – ZOOM
Classes are 4 times a week for one hour
Monday Noon – 1PM
Wednesday Noon – 1PM
Thursday – Noon – 1PM
Friday Noon – 1PM
$30
Plan a Private Session
Each session will be unique to you and your needs for that time.
